Listen to your body when it whispers...
...so you don't have to when it screams
La la la I’m not listening
“Listen to your body when it whispers, so you don’t have to when is screams”, is one of my all time favourite pieces of advice. I’m not sure where I initially read it (perhaps in the phenomenally insightful book on the mind/brain/body relationship ‘The Body Keeps the Score’ by Bessel Van der Kolk), although I think it has been …